Nine months changes everything...
Childbirth changes your body in extraordinary ways. Your recovery deserves extraordinary care.
Through specialized pelvic and obstetric physical therapy, thoughtfully integrated with the precision of Pilates,
Let’s heal, restore, and protect your body…at HOME.
Where healing unfolds quietly and deliberately, grounded in your rhythm and the familiar pulse of home, where partners and family participates in the care that restores you.
Hi, I’m Teresa.
I’m so glad you’re here! As a mother, pelvic and obstetrics physical therapist, and Pilates instructor, I’ve witnessed how profoundly a woman’s body endures, adapts, and emerges through the breathtaking transformation into motherhood.
My mission is to reimagine how we think about, care for, and support our new mothers. I would love it if you joined me to heal, to learn, or to collaborate as we redefine maternal health, one mother at a time.
“I see a profound transformation when a woman becomes a mother—physical, emotional, and psychological.
This passage, called matrescence, is magnificent and mysterious.
I call it the science + soul of motherhood.”
- Dr. Teresa Wong
“Working with Teresa postpartum was truly a gift from the heavens. She cared for the whole me—physically, mentally, and emotionally. She even checked in on the extensions of me: my husband and my newborn daughter. Teresa not only helped me restrengthen my pelvic floor, but she also guided me through the new body mechanics of motherhood—how to wear a baby carrier properly, support loose postpartum joints, and relieve tight shoulders from endless baby cuddles. Most importantly, Teresa gave me permission to see postpartum recovery not as a six-week window, but as a full year of healing. That perspective helped me extend grace to myself—to rest, restore, and truly nourish. Having Teresa on my care team after birth was one of the wisest decisions we made.” -Praise M.