THE ANSWER IS

KNOW

For all the times you were told no, it means time wasn’t taken to KNOW.

It takes time to understand your body’s unique history. To show you why the answer is never no, and to explore what’s possible for your body.

If you are experiencing physical pain, limitations, or decline, getting to your goals depends on how much YOU know. My work is to show you.

Let's talk about you

the Modern Art of Recovery

It begins with connections. Over the last 15 years, I’ve combined the science and art of human movement with technology to create physical training that leads to stability, suppleness and performance. Each person’s recovery journey is deeply personal where the mind, body and spirit comes together for reconnections.

Movement is as personal as a fingerprint.

The unique way your body moves, or what I call the ‘bodyprint’, is the sum of your genetics, lifestyle, and medical history. Generic exercises often can’t resolve pain, instability or movement issues because they are not specifically designed for your body.

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Moving you beyond rehab.

Traditional physical therapy often provides temporary relief of symptoms. To make lasting changes and prevent relapses, you ALSO need to experience and train for corrected whole-body movements because our brains “rewire” body movements through physical sensations.

What People are Saying.

As a professional surfer, I knew my body had more potential than what the doctors were telling me.

I had a stroke and was told to prepare myself to not have much use of my left arm and leg. I found Teresa who challenged me and constantly thought outside the box which made her unique in the rehab field. Today, I’m back to living an active lifestyle and owe my successful recovery to our work together.
- Tim Groh, Honolulu
I traveled to another country just to work with Teresa.

Seven years after my injury and many rehab programs, my doctor convinced me to go overseas to work with Teresa because I still couldn’t control my left leg and people would notice my abnormal walking. Within one month of training, I was able to start jogging! Today, people no longer notice any abnormal walking and I can run after my young children.
-Kenny Lu, Shenzhen, China
So important for me to maintain my physical condition as I age.

Teresa has been helping me for years with the normal wear and tear of my body that comes with aging. Her deep knowledge and delightful ability to explain things clearly are so valuable to helping me make the changes I needed.
-Karen Inouye, Honolulu
She designed a custom treatment program for my entire body and I have experienced remarkable results.

Over a 10 years period, I have consulted a number of physical therapists and all of them prescribed the same exercise program resulting in modest, temporary lessening of my symptoms. Teresa is a highly experienced professional with knowledge in the latest technologies. I feel much better and am continuing to improve.
-Dr Clare Siu, San Francisco
She uses numerous tools that PT's haven't used before

I have engaged in many years of strenuous and vigorous work and play resulting in cumulative injuries and chronic intermittent pain limiting my activity. Teresa uses unique tools and methods and actually LISTENS to my issues. As a result, she has helped enable me to enjoy a healthy, active retirement which is very important to me.
-Lisa, Santa Rosa